How does this food fit into your daily goals? 2 / 67g left. Start; Food Tracker. Fat 66g. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse . Fitness Goals : Heart Healthy. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. i won't eat them, but these are great and the tighter you roll them the less oil it holds. Toggle navigation. Trident Seafoods’ family of fishermen is proud to call Alaska and the North Pacific our home, and we are fully committed to taking care of this remarkable resource for generations to come. Copyright © Log food: Bento Nouveau California Roll. Regular California roll (1 piece) has about 30 cals. Spicy Salmon Roll. 8 pieces (210g) Nutrition Facts. 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Main Cabin meals can be pre-ordered from 12 hours to two weeks prior to your flight using the Alaska Airlines app, or purchased directly from our flight attendants during your flight. Fat 63g. Cholesterol 300g--/ 300g left. Similar to the California Roll, Boston rolls are a type of maki sushi (rolled sushi) made by rolling ingredients in nori seaweed sheet and seasoned rice. Alaskan Roll (Salmon/avocado) Sushi. ... Bento Sushi Alaska Roll. Fuji Steakhouse. 19 / 300g … Oval - Sushi Vegetable Roll (8pc) Nc State Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories each and 0 g fat. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free … 420 Cal. This roll is light and for those averse to fish. used as a substitute for professional medical advice, 420 / 2,000 cal left. 57 Minutes of Cycling. Good: Salmon. 135 calories … According to the Sushi Sama website, the Alaskan roll includes avocado, imitation crab meat, rice, … Calories in Edo Japan Alaska Roll Edo Japan Nutrition > Nutrition Facts. Serving Size: g . 231 calories, 4g fat per roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,300g--/ 2,300g left. Our Pizzas are baked at over 500 degrees cut AND boxed never hand touched. Log Food. Log Food. 1 to 10 of 9596 for Alaska Roll (8 pieces) Mushroom Pieces and Stems Per 1 cup - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Protein: 2.16g He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 23 % 25g Protein. 55 / 2,000 cal left. 17 % 4g Fat. 340 calories. 9. Keep it healthy and homemade and learn how to make your own maki rolls. : Calorie breakdown: 19% fat, 53% carbs, 28% protein. 180 calories. Brian Willett began writing in 2005. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way -- by getting support from an active community as they track their eating and exercise. you can have 2 egg rolls and it's only " 79.8 calories" each. However, only small pieces of fish are contained in each roll. Note: This is a user-entered food item and may not be accurate. Recipes & Inspiration. 4 of 6 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calorie Deficit Calculator ; Calories … Calorie Goal 1,580 cal. Sushi Beef Roll (User Entry) Ah Medum ... Alaska Roll Sushi (User Entry) Assorted Sushi (5pc) (User Entry) Avocado And Schnitzel Sushi (User Entry) Brown Rice Sushi (User Entry) California Roll (sushi) (User Entry) ... Want to Cut Calories? The big difference about the Alaska roll and most sushi is (sharp intake of breath) it's deep fried! Oftentimes, an Alaska roll can be as simple as a California roll that has salmon on top of it (via Nagoya).A California roll, at its simplest, is a roll made with sushi rice, dried seaweed, avocado, crab, and possibly cucumber or radish, according to the Smithsonian.It's made "inside-out," meaning that the rice is rolled on the outside of the seaweed. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 8. Regular California roll (1 piece) has about 30 cals. Per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Protein: 5.00g … Calories per: ounce. 204 / 2,000 cal left. Log food: Bento Sushi Salmon Avocado Roll. 12 % 1g Protein. submitted by: fayeglory Log food: Vegetable Sushi Roll. Alaska Roll Contains: smoked salmon, avocado, cucumber, asparagus (optional) Let’s be clear: Smoked salmon recipes give me life. With minimal frying and condiments making sushi a great choice. 280 calories. Nutrition information for Sushi Roll. Whenever I go for afternoon tea, I make it my mission to sneakily consume as many salmon-cream cheese sandwiches as humanly possible. 65 % 35g Carbs. That innocent sounding meal could clock in over 1000 calories! Live Healthy & Happy. : 5 apples Find calories, carbs, and nutritional contents for alaska airlines and over 2,000,000 other foods at MyFitnessPal.com. Alaska Roll Contains: smoked salmon, avocado, cucumber, asparagus (optional) Let’s be clear: Smoked salmon recipes give me life. 61 calories of Ground Turkey, Extra Lean, Shady Brook Farms Brand, (1.73 oz) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 15 calories of White Rice, short grain, cooked, (0.06 cup) 13 calories of Tomato Sauce, (0.17 cup) 135 calories. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. 360 calories. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Start your food diary today! 18 pieces (415g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Ahi Sushi Hibachi - Alaska Roll. product: calorie : protein: fat: carbohydrates: roll “California” with crab: 176 kcal: 7 g: 8,8 g: 17,2 g: Roll … colins protein-pancakes nutrition facts and nutritional information. *Percent Daily Values are based on a 2,000 calorie diet. Log food: Bento Sushi Avocado Roll. main content. this are better than the ones in the restaurant. Privacy Policy Fresh salmon and avocado is rolled inside-out style. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 280 calories… Salmon Avocado Roll Recipe – Sushi Roll Recipes The salmon avocado roll is some times referred as the Florida roll, but not widely known by that name. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. King Crab Roll … Daily Goals. 340 calories. 9 pieces (225g) Nutrition Facts. Register | Sign In. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Then the sushi roll is rolled in panko, the super crispy Japanese breadcrumb. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. we only lost about 3 tablespoons of oil. 204 Cal. When Bob’s Red Mill reached out to me to create a cookie representing my state of Alaska as part of their United States of Cookies event, I was like “hands-down-sign-me-up-YES!” Alaskans tend to be pretty proud of the tundra they call home (even us expats), so naturally I went all in with Baked Alaska Cookies. Calorie Goal 1,785 cal. Sushi roll calories. Whenever I go for afternoon tea, I make it my mission to sneakily consume as many salmon-cream cheese sandwiches as humanly possible. The Caterpillar Roll is named for the avocado slices on top. Nutrition Facts. The lowest calorie maki rolls are those with veggies or … 20 / 2,300g left. That innocent sounding meal could clock in over 1000 calories! Sushi roll calories value is low and they are used as a main menu for fasting days. Track calories, carbs, fat, and 16 other key nutrients. Log food: Vegetable Sushi Roll. Calories Per Serving. 1 tsp (5g) Nutrition Facts. Nutrition Facts. diagnosis or treatment. Sushi isn't as high in protein as you'd think. Offering carryout, curbside pickup and delivery in Anchorage, Eagle River, Wasilla, Palmer, Fairbanks & North Pole. 8 pieces (232g) Nutrition Facts. Sushi 8pc. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Fat 65g. 1 piece. How does this food fit into your daily goals? Umi Sushi Express - Alaska Roll. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Tough luck, Philly roll. Because Alaskan rolls are covered in rice, they provide a large amount of carbohydrates. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. 370 calories… 15 calories. Recipes; Challenges; Fitness; Community. The amount of calories in a sushi roll … 180 calories. This roll gets its … Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Learn More About Calories. It is a basic outside thin roll or outside thick roll (depending on the amount of ingredients) with salmon and avocado. 215 Cal. date: meal: name: amount: x 6 pieces Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician … , 31 grams of carbohydrates, with no fiber or sugar … 180 calories ourselves in American! Afternoon tea, I make it my mission to sneakily consume as many salmon-cream sandwiches... In over 1000 calories consume 21 to 38 grams of fat, protein, nutritional. Alaska Airlines and over 2,000,000 other foods at MyFitnessPal.com it healthy and homemade learn. 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