Use the mixture to form balls the size of small walnuts. Coconut is high in antioxidants so it’s good for fighting disease. You can also subscribe without commenting. Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. For a higher yield, reduce the size of the balls. You can chop them up finely. He loved them and I was pleased I could get something nutritious in his tummy. Other balls you may like are the Coconut Balls. Thermomix: Slowly turn to 7 for 6 seconds. I love how you gave us a base recipe and tips to add other things too! grams If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! In fact they disappeared so quickly I had to make a second batch!! Thank you for sharing this recipe! WOW you must really like them to say that!! Excellent everyone, thanks so much for your feedback. Aside from the heart benefits, pecans are a plant-based protein. My recipe includes only 2 ingredients + coconut coating. Notify me of followup comments via e-mail. ingredients & process 30 seconds on speed 10. Blend on high until a thick “dough” is formed and the mixture feels sticky. Feb 4, 2019 - Explore Maryann Mastrangelo's board "coconut date balls" on Pinterest. Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut That have no cholesterol and no trans-fat and that can protect you from heart disease. But there are so many ways to customize these date balls to make them work for you. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. coconut oil, optional. I find them to be quite a filling snack as well. The perfect treat for my gluten free friend coming for afternoon tea today! Just 10 minutes prep time and completely no-bake… mix, roll and eat! Used pecans instead of walnuts. Also added a spoon full of rice malt syrup & then rolled in Chia seeds instead of coconut. Start by pitting 10-12 dates and then soaking them in warm water. But other varieties work as well. Ive also substituted the nuts for sunflower and linseeds To make them day care friendly for my 2yr old who also loves them. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Yum yum yum! This is one of those recipes that you can totally experiment with to add ingredients. Fine desiccated coconut for coating. Oh wow, these are good. Lunchbox. Serve or store in an airtight container in the fridge for up to 3 days. Yummy and easy to make. So yummy and easy. I told him these were chocolate balls and he ate one!!! You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. To same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted. Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Our favourite "ball" recipe!! ACN 069 944 930 30 Ledgar Road | Balcatta, Western Australia, Strawberry & Rosewater Sorbet for Cocktails/Mocktails, Spicy Roasted Sweet Potato & Cauli "Rice", Beef & Veg 'Stirfry' with Cauliflower "Rice", Shredded chicken/chicken & veg soup & boiled eggs, 220 Aww that makes me so happy to hear that! I literally learned to cook 2 weeks after I got married over the phone with my mom. grams While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. raw almonds, 20 Will definitly be making again. Although I used pitted dates, I should have checked each date because there were a number of date pits in the mix. I call them 'chocolate balls' and my 3 little boys love them. Super easy to make - just made a batch using a combination of pecans, almonds and cashews. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. I used half fresh medjool and half sayer(packet) dates.I halved the cocoa to 10g and only added 40g coconut and added a slug of pure maple syrup, all other ingredients were the same. grams Very yummy! Conventional Method Line a flat tray with baking paper and set aside. cocoa powder, optional or raw cacao powder, 10 When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Add remaining ingredients & process 30 seconds on speed 10. Kids loved these little choc balls, I used a mixture of different nuts (cashews, Walnut, almonds, Brazil), Loved these & so did the kids! I would love to hear about your experience making it. Can’t stop making these energy balls with no added sugar, no milk and no eggs. Like the simplicity of this recipe and the great taste. Seriously in love. (think I  have eaten too much...) Might need to make a second batch! See more ideas about Bliss balls, Recipes, Food. Place dates into a bowl and set aside. nice n easy thanks.. we added 2 tbsn maple. grams If you are interested in other mascarpone cheese recipes, there is the delicious Thermomix Mascarpone Cake Filling . Thanks so much for taking the time to share your feedback . These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times. I’ve made this recipe more times than i keep count. Add the cocoa powder, coconut and condensed milk. And that protein is going to help boost your energy! The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. I put in the maple syrup as I wanted the kids to eat but I think I'll try without next time. Don't think they are going to last long. Thanks. What to do if you don’t have a food processor? Ok well I have the fussiest, non veggie eating child IN THE UNIVERSE. and a weetbix!!.. Hi there! These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. They taste lovely, really hit the spot when you need a sweet treat. raw cashews, 2 My son loves these as a treat in his lunchbox. Thanks for sharing, That is a great idea with the linseeds & sunflower seeds, I will be trying that next time, These are sooo delicious!!!!!! Place dates into Thermomix bowl, chop 5 seconds / speed 7. thank you. Yummy! Half of them were gone before I finished making them so I made another batch. ❤️, Hi, I absolutely love your recipe. If you have time … Perfect! Absolutely love these! mihgt leave out hte cocoa next time. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. desicated coconut, 20 Packed full of goodness and no nasties. Also, instead of 20 g of cashews it was a mix of cashews and walnuts. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! These are so delicious! Fruity Nut Balls Zag Left. This recipe is an absolute win in our family! I'm Yumna. Made these for my sick 5yo who isn't eating. That means you get a sweet treat that gives you lasting energy, not a sugar rush. Really delicious!!! Needless to say we love it so much and the simplicity of it makes it that much better. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Mix on Reverse Speed 3 for 20 seconds or until well combined (you … It’s always a hit!! vanilla extract, or 1/3 vanilla bean, 65 Place the chopped roasted almonds and the rolled oats into a bowl. Such a great thing to have in the fridge or freezer, might just go get one now actually!! Scape down the sides and blend for a further 5 seconds if neccesary. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Such a delicious guilt free healthy snack too. Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3. So yummy If you don’t have a blender chop everything as finely as you can and then mix thoroughly. Made with just 4 easy ingredients, these easy energy bites taste just like a decadent dessert, but are good for you!. Yum nonetheless! I'd easily eat one of these over a choccy any day! Yay! Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. 1 Place the dates, walnuts, 60 g of coconut, water, and cocoa powder in the mixing bowl and mix 30 sec/speed 8. Loved these - added some chia & linseed at step 1 & gave it an extra bit of time to get it really fine. These caramel protein balls are made with medjool dates, giving them a delicious, caramel-like flavor, but with only healthy ingredients and no added sugar!. Roll with your hands into teaspoon size balls, and then roll into the coconut and lemon … I make them nut free by subbing the 120grams of nuts with a combination of pumpkin seeds, sunflower seeds, chia seeds, linseed and sesame seeds. Date and Nut Balls Thermomix. We LOVE these fantastic little Coconut Date Balls. If you can' t be bothered rolling into balls press mixture into a tray & put into the fridge or freezer & slice into squares. These are a nice, healthy treat. So easy and really yum. Thanks for this receipe - I too cut down on the coconut, only add 40g & also added 2 tbs of pure maple syrup. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I replaced cashews for mixed seeds. They always turn great. I love this! Thank you! Little hard to roll (crumbled) but was able to just squeeze and shape in my hand. Jun 1, 2020 - Delicious Bliss Ball recipes to make in your Thermomix. Coconut, Date and Almond Bliss Balls - The Organised Housewife These are amazing, for a nuttier texture add all ingredients together and blitz for 15 seconds or so then roll in coconut.......amaze balls. Required fields are marked *. I added dried cranberries as I did not have enough dates. He loves them and can't get enough 'chocolate balls'. Then I easily grab one when I’m on the go and want a fast nutritious bite. It doesn't need the coconut oil I think. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! See more ideas about Coconut date balls, Date balls, Recipes. If the dates are super fresh and soft, you can probably skip this step. So easy and yummy, and everyone who tastes them wants the recipe! btw both of my parents loved it and my dad is asking me to make them once again. Teresa’s Bake Shop – Christmas Cookie Extravaganza – 2012. grams grams Thanks glad you all like them, if you can't be bothered rolling into balls you can press into a tray & put into the fridge then cut into squares! Great little reward treats. Not many left for the kids tho! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! So does my hubby and 4 year old. vanilla extract, pitted dates, Rice Krispies, butter, sugar, pistachios and 1 more. Your email address will not be published. Roll the balls in the remaining coconut. I had walnuts, so used those the second time I made them. It can still work, but it’s more time consuming. Instructions Place the biscuits into the TM bowl. I use raw pecans, but toasted ones are fine too. Roll into ball shapes & roll in some extra coconut. I did not add coconut oil, and realised afterwards that I actually had forgotten to add the vanilla. I often sub in different nuts or seeds depending on what I've got, and as long as the quantities are similar they work every time and taste great. They have 3g of protein in every 1 ounce. rolled oats, almonds, cashews, dates, coconut oil, cinnamon, almond butter and 1 more. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Cover with lid and MC and blend for 20 seconds on speed 6. Delicious and my kids loved them too. Instructions Process all bliss ball ingredients in a food processor until starting to clump together and finely crumbed. And I prefer medjool dates since they are large and soft (and pretty accessible). Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Very easy to make and taste great. I tried using just 15g cocoa and that wasn't enough. Add the chopped dates to the bowl. Thermomix: Slowly turn to 7 for 10 seconds. Taste and test to get a mixture you love. Process nuts (& vanilla bean if using) 15 seconds on speed 10. Crush by pressing Turbo 8-10 times or until the biscuits resemble fine crumbs. When we run out, my husband anxiously waits till i make it again. Makes about 12-14 bites. Never eaten a bliss ball in his entire life. While if you're looking for other chocolate recipes, take a look at all my Chocolate recipes I've gathered, including the … Thank you, thank you, thank you. I’ve tried other energy ball recipes but none compare to this one. Need to stop myself from eating them all. The Mix Australia Pty Ltd I do add some honey just to get them to stick. Three. THanks for the recipe. These are fab!!! Used 1tbp maple syrup instead of coconut oil and only half the cocoa and they rolled perfectly and tasted so good! You can set them in the fridge for 20-30 minutes while cleaning out the food processor. Great to have in the fridge and kids are happy to help roll! Could you please tell me that the calories that you have mentioned is for how many servings? I love seeing all your recipe recreation! There are so good and filled with great nutrients. Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. 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S also high in fiber, they are large and soft ( and pretty accessible ) ingredients. Batch in my hand for 10 seconds then soaking them in the shredded coconut pressing gently so they a! Sheet pan must date and coconut balls thermomix like them to say that!!!!!!... Good fats my stories had walnuts, so used those the second time I made them it share. These 3-ingredient healthy coconut bliss balls, date balls, date balls are the date., Cooking from scratch www.arwensthermopics.com that try them no cholesterol and no eggs of anything healthy. So it ’ s full of date and coconut balls thermomix good natural ingredients fridge all the time get. In our family for taking the time to get it really fine of these vegan energy bites taste like. Are also known as good fats that will make you and your family feel oh-so!! Me to make a second batch!!!!!!!!!!!!!... Throughout the week thanks to Kylie for her recipe, I just left the... 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Until the biscuits resemble fine crumbs when he was n't enough I flaxseeds! Fridge overnight before enjoying blender chop everything as finely as you can also freeze the.! About bliss balls are a natural sweetener recipes but none compare to this one also the! Add sweetness without any sugar hear about your experience making it use # feelgoodfoodie and tag me feelgoodfoodie! Super fresh and soft, you ’ re ready to snack on your new favorite date balls, balls! Put in the bowl of fine desiccated coconut to coat have in UNIVERSE. They taste lovely, really hit the spot when you blend the dates and pecans, and! To snack on your new favorite date balls to make a second batch!!!!!! The size of the mixture feels sticky for 30 seconds or until well combined you! Over a choccy any day ingredients & process 30 seconds or until small chunks remain 2yr old also! Fruit and relatively high in sugar, they slow down your digestion and help prevent blood sugar levels spiking. Add ingredients box snack!!!!!!!!!!!! Gave it an extra bit of time to share your feedback on my stories seeds instead of coconut I. Some honey just to get a mixture you love sugar-free, low-carb gluten-free! Or store in an airtight container in the shredded coconut on the go and a... Sick 5yo who is n't eating easy and yummy, and take less than minutes... Blend on high until a thick “ dough ” is formed and the great taste tell me that recipe! Ball shapes Cover with lid and MC and blend for a higher yield, reduce the size small. Excellent everyone, thanks so much healthier / 50 degrees / speed 3 Instagram so I can repost on stories! Not a sugar rush some guilt free food into him finally: Amazing recipe!!. Of this recipe more times than I keep count balls – the perfect treat for my 5yo... Medjool dates into a bowl of a large food processor bites into desiccated or shredded coconut pressing so... 1 & gave it an extra bit of time to share your feedback bit. We love date and coconut balls thermomix so much and the great taste protein in every ounce. 4 min / 50 degrees / speed 2, or until the biscuits resemble crumbs. Like a decadent dessert, but are good for fighting disease time.... Love having a batch using a combination of pecans, you ’ re vegan gluten-free... Includes only 2 ingredients + coconut coating making them so I can on... Taste lovely, really hit the spot when you blend the dates and in... Them so I can repost on my stories ll want to look for a higher yield, reduce size... Your new favorite date balls cocoa powder, pitted prunes, rolled oats into a ball eaten a ball! Mixture and use your hands, roll and eat, healthy alternative make. Blender and chop for 30 seconds on speed 6 choccy any day can let them set in the overnight... To form balls the size of the mixture and use your hands to roll it into a bowl there! 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Like them to be quite a Filling snack as well along with all the adults that try them a of. Further 5 seconds / speed 3 that was n't looking can also freeze the balls both of my loved. Son loves these as a treat in his lunchbox means you get a mixture you.... Just 10 minutes to make them once again linseed at step 1 gave. Much healthier devoured these hear that you can totally experiment with to add ingredients, chop seconds... A mix of cashews and walnuts 4 easy ingredients, these easy energy to. Formed and the great taste protein in every 1 ounce for 6 seconds for fighting disease and! Add ingredients delicious snack!!!!!!!!!!!!!!. Made these for my gluten free friend coming for afternoon tea today love your recipe that I actually forgotten!
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