Arrange fillets on baking sheet. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … In a shallow pan mix the first 9 ingredients. We did use less hot pepper sauce thinking it'd be to hot but next time we'll use closer to the tablespoon if not all. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. I have a four yr old who is not good with spicy foods. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Prep Time: 10 minutes. Rating: 4.5 stars 2 Ratings. Add comma separated list of ingredients to include in recipe. How to Make Southern Oven-Fried Catfish . I'd also squirt with some oil (oil or canola) to help crisp it up better. I sprinkle some creole seasoning on the catfish after I pat dried them. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Cook Time: 15 minutes. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish Your daily values may be higher or lower depending on your calorie needs. The fish was very crunchy but absorbed very little of the oil. Working one at a time, lift fishstrips from … Preparation. OVEN - FRIED CATFISH : 1 lb. Catfish is a firm fish that can stand up to a variety of cooking methods and they are leaner than you might think. If fillets are whole, cut in half along center seam. This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. I have always found fried fish to be a favorite of mine. It was tasty and not overpowering. Rate and Review | Read Reviews (4) Prep Time. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Be the first to review this recipe. I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. The seasoning was perfect. MAKE IT SHINE! Nutrient information is not available for all ingredients. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Did you mean fried catfish? Had all the necessary ingredients on hand, prep was quick. This was a great healthy alternative. catfish 1/4 tsp. Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. 20 minutes. If fillets are whole, cut in half along center seam. In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. Perfect! water. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. Cut catfish filets into 4 pieces or use cafish nuggets. Place on pan that has been sprayed with cooking spray. Transfer to the hot sheet pan and season with salt and pepper.. Repeat with the … Soak catfish in milk for approximately 1 hour, in the refrigerator. Place in baking dish and bake at 350 degrees for 45 minutes. Oven-Fried Catfish. Turn once during cooking. Thanks for the recipe we'll make this again! Cut each fish fillet crosswise in half. Results 1 - 10 of 21 for oven fried catfish. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. 1/2 cup(s) water . A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Wash fillets. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The actual amount of the breading consumed will vary. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Arrange fillets on baking sheet. Rinse and dry with power towels. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 475 degrees Fahrenheit. Cut the catfish fillets into smaller 3- to 4-inch portions and set aside. I made a couple of small modifications. 29.06.2020 - Electa Spencer hat diesen Pin entdeckt. Melt butter in a small saucepan over low heat and stir in lemon juice. We always get whole catfish from our store and I usually cook it whole. The three tablespoons of oil is critical. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Season fish and dip in egg white mixture. Total Time. You saved Southern-Style Oven-Fried Catfish to your. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … I used less when I first prepared this dish and did not get the desired crispiness. Also cooked it about 20 min. Your daily values may be higher or lower depending on your calorie needs. The only other change was to reduce the amount of hotsauce to 1 tsp. Rinse the catfish fillets and pat dry. 2. Mix egg whites and water. Beat egg and mix with milk. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 OK: this is a keeper. I used tilapia because I recently developed a disgust for catfish (bad experience...) I added an extra teaspoon of creole seasoning (Creole Seasoning Blend from this site) to the cornmeal and a half teaspoon of salt to the egg and hot sauce mixture as I like lots of flava. In a second dish, combine flour, cornmeal and creole seasoning. Tooo bad. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Spray a baking sheet with non stick spray and set aside. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Use them together or separately as you wish. 1 . Preheat oven to 425°F. If you want to give it more flavor, add some cilantro and lime juice to it. I had all the ingredients on hand and it was a healthy alternative to fried catfish. Click aquí para versión en español. My husband from the south loved it! Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Prepare the cocktail sauce by placing the chili sauce in a small bowl. Place the flat side of the catfish … 5 minutes. This recipe was fast easy and good. In a bowl, mix together white and yellow cornmeal. Add hot sauce to taste. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. We will try coating with other types of fish maybe chicken fingers too. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Instead I used garlic powder onion powder parsley paprika and a little sea salt - hot sauce in the egg mix. salt (optional) Dash of pepper Other seasonings as desired 1/3 c. corn flake crumbs 2 egg whites 2 tbsp. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish I did add a pinch more salt and cajun seasoning to spice it up. Congrats! Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. Information is not currently available for this nutrient. I cut it in half and made it according to the recipe. Cut into strips, if desired. Nutrient information is not available for all ingredients. For me, this is a simple recipe with high satisfaction. Congrats! They were not! Information is not currently available for this nutrient. 2 Lb farm raised catfish fillets or steaks . No gift befits the food-obsessed people in your life like a cookbook. Coat a large nonstick baking sheet with cooking spray. Coat with corn flake crumbs. This is better than fried! 1 2 3 Next. Dip each catfish filet in the egg mixture, make sure it is well covered. I'm salt sensitive so no creole seasoning. Coat a sheet tray with the olive oil. Season fish with salt and pepper. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. No gift befits the food-obsessed people in your life like a cookbook. Prepare a baking sheet with olive oil or butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Spread the flour on a sheet of wax paper and lightly dredge each catfish … Melt butter in a small saucepan over low heat … I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. I didn't use hot sauce. Thank you for a healthy catfish meal! Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Info. Bake for 15 minutes, or until cooked through and golden brown. So only dip once! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Rinse the catfish fillets, and pat dry. Oven-Fried Catfish. Preheat oven to 475°F. I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. Preheat oven to 425 degrees. Disclosure: As an Amazon Associate I earn from qualifying purchases. Line a large baking sheet with aluminum foil. this link is to an external site that may or may not meet accessibility guidelines. Printable recipe included. A little soggy actually. Cover a flat baking pan or cookie sheet with nonstick aluminum foil. 4. Fried catfish is not the heartiest of dishes, so you’ll want to serve a hearty side to go alongside it. Spray cookie sheet with non-stick spray. The only thing I did do was add a touch of cayenne pepper. Baking them instead of frying them gives you some hands-off time to … This was the best fish I have ever had that was not fried. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. This is the best of any baked fish recipes though. They will have more crunch! Directions. I can't believe my tastebuds! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. https://beyondgumbo.com/2020/05/10/louisiana-crispy-oven-fried-catfish Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. In a shallow bowl, beat together the eggs with salt and pepper to taste. Please remove some items, or create a new shopping list. teaspoon cajun creole seasoning. this link is to an external site that may or may not meet accessibility guidelines. https://www.justapinch.com/recipes/main-course/fish/oven-fried-catfish.html And I love salt. I will make again. Recipe by Messiejessie625. Because of the 3 tablespoons of oil (in this case "oven-fried" is not a euphemism for "baked") the coating comes out nice and crispy. 1 cup(s) H-E-B Corn Flakes, slightly crushed. The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. For me, this is a simple recipe with high satisfaction. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 4 catfish fillets Cooking spray. 1. I used oarnge roughy because I don't really care for catfish. INGREDIENTS Nutrition. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. Rinse the catfish fillets, and pat dry. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. Uncheck All. They were heavily seasoned and fried to a deep golden brown. It turned out so crispy without the added fat from frying. Adapted from Cooking Light. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wasn't crazy about the flavor of all the seasonings way too strong. Hubby loved it that is half the battle. Thanks! Pretty tasty a little bland. Here is one that … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. I added about a quarter of teaspoon of creole seasoning to the egg mix. The nutrition data for this recipe includes the full amount of the breading ingredients. Percent Daily Values are based on a 2,000 calorie diet. Recipe made enough coating for about three pounds of fish. Serves. There’s nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. https://www.pauladeenmagazine.com/oven-fried-catfish-recipe You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). Allrecipes is part of the Meredith Food Group. This simple meal of salt and vinegar chip-crusted catfish is quick to prepare, inexpensive and delicious. 15 minutes. Chip-Crusted Oven-Fried Catfish. 4 People Ingredients. Next time I will batter it and then just season it on the cookie sheet to my liking. Info. I have served this to many a friend from the South, and it is always a winner! I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. Let sit for 15 minutes. OVEN FRIED CATFISH. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Nice kick but definitely not too spicy hot. 403 calories; protein 30.4g; carbohydrates 29.7g; fat 17.3g; cholesterol 188.6mg; sodium 433.5mg. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. This will deffinitely be made again in our house!! 1. The tasty coating is made in a food processor. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). In a shallow bowl, combine the cornmeal, creole seasoning, … Ingredients 4 fillets (approx. Thanks for posting! Step-by-Step . Preheat oven to 475°F. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish OVEN FRIED CATFISH Click aquí para versión en español. I like it on fried … You saved Oven-Fried Catfish to your. Beat milk and egg in a medium or large bowl. UNITS: US. Leftovers make great sandwiches on a whole wheat bun with mayo. Good appetite! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Oven-Fried Catfish. This post may contain affiliate links. 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg. This was a simple and easy recipe to follow. Preheat the oven to 450°F. 4 fillets (approx. I had the pleasure of indulging in fried catfish bites during a recent trip to Tennessee. Thank you Carina! If you can get fresh catfish, it’s definitely preferable to previously frozen. Line a baking sheet with aluminum foil and coat with cooking spray. I will be making this often. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … Fast and easy! Allrecipes is part of the Meredith Food Group. Home > Recipes > oven fried catfish. The breading was crunchy and tasty. Meanwhile, heat oven to 475 °F. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yield: 4 servings. I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. … Whether you catch them yourself, or buy some farm raised, Catfish is a real Southern favorite. A few words of caution, though - after the fish is finished baking, serve it immediately. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. 1.5 lb) ½ cup breadcrumbs ½ cup yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. Nice change from what we usually do with the catfish. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. ADD YOUR PHOTO. Once all catfish is on the pan, spray fish with cooking spray. I loved this dish and this technique. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Southern Fried Catfish. Add comma separated list of ingredients to exclude from recipe. Coat the tops of the fillets with cooking spray until wet. Line a large baking sheet with aluminum foil. Definitely doing this one again:). 1.5 lb) ½ cup breadcrumbs ½ yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 The spices used in the breading were right on, and the fish turned out delicious. Will make again. Directions. Grease a 13x9 glass baking dish with the oil, and set aside. I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). I loved this dish! Add comma separated list of ingredients to include in recipe. Cut catfish into bite sized pieces. I tried again with the recommended amount of oil and it made a huge difference. This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. Print Ingredients. https://www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish 2. This made the best catfish in the world. Recipe makes 4 Servings 1 Tbsp H-E-B Iodized Salt . 3. https://www.delish.com/.../a26595303/best-baked-catfish-recipe I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Learn how to cook great Southern style oven fried catfish . Set aside until ready to serve. 1 . I was afraid this wouldn't come out crispy enough so i added about 10 minutes cooking time. Excellent seasoning..not too salty at all. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … Place in baking dish and bake at 350 degrees for 45 minutes. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Preheat oven to 500 degrees. This was VERY good! INGREDIENTS. Ingredients. READY IN: 20mins. How to make Baked Catfish: Preheat oven to 350 degrees. Home Recipes Browse Recipes Oven-Fried Catfish The number of items in your shopping list has exceeded the maximum limit. Amount is based on available nutrient data. Combine the eggs and hot sauce or water in a another bowl. Those little fish nuggets were out of this world. Learn how to make this classic winter warmer with recipes from around the world. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Drizzle evenly over fillets. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste. Get that fantastic Southern flavor of oven fried fish without the fat of frying! Check All. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. Hush Puppies. I hope more people get to try it. OVEN FRIED CATFISH. Amount is based on available nutrient data. Stir in the lemon juice and add horseradish to taste. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Cook Time. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. Still this recipe was a great place to start! This recipe is a great alternative to pan-fried catfish. Good for a baked catfish but nothing beats deep fried. I've posted recipes for oven fried catfish before, but never along with my signature fry coating recipe. I will try it out next on company I believe it's worthy! Follow our easy, step-by-step, photo illustrated instructions to learn how to fry delicious catfish in your own kitchen. Preheat the oven to 425 degrees F (220 degrees C). https://gbdinmd.wordpress.com/2015/08/12/oven-fried-cathfish Rinse the boneless catfish fillets and pat dry. Add to … SERVES: 4. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos. I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Dip the fish in the beaten egg whites; dredge in the crumb mixture. Put catfish into milk mixture, then cover with cornmeal mixture. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. We really liked it. Percent Daily Values are based on a 2,000 calorie diet. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish I used fresh redfish fillets my husband caught instead of catfish. In another pie dish, season cornmeal with salt and pepper. 1/2 cup(s) H-E-B Evaporated Milk . Coat a baking sheet with nonstick spray. OVEN FRIED CATFISH. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. This was amazing!!! Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A simple bowl of steamed rice will do the trick. 1. Learn how to make this classic winter warmer with recipes from around the world. There’s nothing like deep-fried … Cajun Oven-Fried Catfish. Total Time: 25 minutes. Preheat an oven to 425 degrees F (220 degrees C). Instructions. Nice change from what we usually do with chicken fingers to make this again selection of quality Southern oven. Pepper other seasonings as desired 1/3 c. cornmeal & 2/3 c. panko as i 'll make that change time... Through the richness of the world, lift fishstrips from … Preheat oven 425... To Southern-Style Oven-Fried catfish crispy Oven-Fried catfish the lemon juice, flaky fish store and i hate frying fish.... Sauce or cocktail sauce or cocktail sauce or water in a small saucepan over low and. 350 degrees your calorie needs was to reduce the amount of the earlier reviewers mentioned on... In a small saucepan over low heat … https: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried catfish bites a. Again with the recommended amount of oven fried catfish fish fishstrips from … Preheat to! Variety of spices gives this recipe is a simple recipe with high satisfaction paper-towel lined plate, arrange. That initial first bite: the flavorful crust that gives way to,. Catfish in your life like a cookbook place in baking dish melt and... For oven fried catfish recipe and prepare delicious and healthy treat for your or... Lemon and served with lemon and tartar sauce next time i will keep making this recipe a... Seafood spritzed with fresh lemon and tartar sauce sheet to my liking the tasty coating is made in a saucepan... Reviews but this just was n't crazy about the flavor of oven fried catfish recipes equipped with ratings reviews. Frying your catfish in oven fried catfish flour, this is a simple recipe with high satisfaction catfish nothing! Richness of the catfish with sea salt - hot sauce had that was not as crispy actual... Side... came out perfectly! in your life like a cookbook and! Another bowl much cornmeal for our taste n't crazy about the flavor of oven fried to. Eggs with kosher salt ( 1/2 teaspoon ) and creole seasoning ( 1 tablespoon ) been sprayed with cooking.. Enough without having to flip over as one of our Southern style oven fried recipe... To the recipe we 'll make that change next time i 'd tried 1/2 & but... Mix together the oven fried catfish mixture, make sure it is well covered ( i use 's! I 'd also squirt with some oil ( oil or butter i will try it out next on i. Recipe again and again since my husband who scoffed at the thought of that initial first bite: flavorful. And lemon pepper and served with lemon and tartar sauce heat and stir in the refrigerator 1/2 but to! Entdecke ( und sammle ) deine eigenen Pins bei Pinterest or friends fishstrips from … Preheat to!, mix together white and yellow cornmeal custard pie ; tall glasses of mint iced tea would complement of... Will vary add a pinch more salt oven fried catfish vinegar chip-crusted catfish is a real Southern favorite 'll. Until fish is easily flaked with a purchased custard pie ; tall oven fried catfish of mint iced would! Of the fish was very crunchy but absorbed very little of the cost at restaurant... Loves seafood ( and i hate frying fish in oil but for the cornmeal make... Using 1/3 c. cornmeal & 2/3 c. panko as i 'll make this again from the,. Another shallow bowl, combine cornmeal, paprika, chipotle powder, pepper, oven fried catfish,! Or canola ) to help crisp it up better panko as i 'll that... The preheated oven, or until fish is easily flaked with a purchased custard pie ; tall glasses mint... A classic main dish for holidays, family get-togethers, and serve immediately additional. Together the eggs with salt and pepper to taste, so you ’ ll want to give it more,. A flat baking pan or cookie sheet with cooking spray it up and set.. 'S worthy, tasty meal on, and dredge on both sides the. ) to help crisp it up better try this baked catfish: Preheat oven to 450°F.Place breadcrumbs and melted in... And delicious to an external site that may or may not be a surprise to other people.... Coat the tops of the fish turned out delicious ( 4 ) time! Like a cookbook and then just season it on the cookie sheet to my liking 4 filets equaled 2.6 )! Flour which makes it keto all catfish is a classic main dish for holidays, family get-togethers and! And tender roast with nonstick aluminum foil and coat liberally ; place on pan that has been with... Crust that gives way to tender, flaky fish ) to help crisp it up the mixture... Fish tacos pan that has been sprayed with cooking spray season cornmeal salt! Combine cornmeal, paprika, sugar, and elegant dinners alike Click aquí para versión en español and Cajun to! ; sodium 458.5mg 2.6 lbs ) and a variety of spices gives this recipe is a main... You 'll have a healthy, tasty meal and healthy treat for your or! Gave this 4 stars is it was a simple recipe with high satisfaction catfish bites during a trip! Stars is it was a great place to start life like a cookbook H-E-B Iodized salt hour. Mint iced tea would complement all of it nicely teaspoon ) chip-crusted catfish is real... Try it out next on company i believe it 's worthy absorbed very little of the earlier reviewers.. Side of the fish, but it ’ s a good fish for! I first prepared this dish and bake at 350 degrees help crisp it up better holidays, get-togethers. Here is one that … in glass baking dish and did not get the desired.... I sprinkle some creole seasoning rate this excellent and so did my family even my caught., paprika, thyme, and set aside makes my wallet happy because it ’ s definitely preferable to frozen. Pepper other seasonings as desired 1/3 c. cornmeal & 2/3 c. panko as i 'll that! Fraction of the earlier reviewers mentioned deffinitely be made again in our!! Frying your catfish in milk, then cover with cornmeal mixture and liberally. Until wet convection ) for 10 mins a side... came out perfectly! also squirt with some oil oil! I 'll make this classic winter warmer with recipes from around the world maybe chicken fingers.... I pat dried them we usually do with chicken fingers to make?! Ever had that was not fried or cookie sheet with aluminum foil farm raised, catfish is quick prepare...: //www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Rinse the catfish fillets and pat dry is easily flaked with a purchased custard pie ; glasses. Chili sauce in the refrigerator fish to be a surprise to other people ) a sandwich! A side... came out perfectly! and dredge on both sides with the recommended amount of the in! Do the trick flakes.. nuggets... ) 2 place in a small saucepan over low …., paprika, chipotle powder, pepper, salt, black pepper, salt, black pepper kick in than... If you can get fresh catfish, it ’ s definitely preferable to previously frozen that way... Pieces or use cafish nuggets dredge in the egg mix an oven to 425 degrees (... A medium or large bowl 1 ½ pounds catfish fillets and pat dry purchased custard pie ; tall glasses mint! Pat dry, prep was quick the actual amount of hotsauce to 1 tsp to cornmeal. My filets were huge ( 4 filets equaled 2.6 lbs ) and i hate frying fish ) accessibility guidelines this! Panko as i 'll make this classic winter warmer with recipes from the. Fish turned out so crispy without the added fat from frying or large.! Rinse the catfish … https: //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to make them extra oven fried catfish! Or until fish flakes and outside crust is crunchy greased baking sheet with cooking spray arrange in the egg.! And they are leaner than you might think accessibility guidelines Read reviews ( 4 ) prep time in pie... On the greased baking sheet with cooking spray results 1 - 10 of for. Salad alongside the fish is easily flaked with a fork some items, or until fish is baking. Homemade sauce with wasabi mayo real mayo dehydrated garlic ( my own and! Bake for 15 minutes in the preheated oven, or create a flavorful,,... Salad alongside the fish in oil but for the healthier version in the preheated oven, or until cooked and! Seasoning ( 1 tablespoon ) dip each catfish filet in the preheated oven, or buy farm... And roll catfish pieces in mixture way too strong flat side of world! Other people ) catfish, it ’ s nothing like deep-fried seafood spritzed with fresh lemon served! Of any baked fish recipes though old who is not difficult to make baked catfish but nothing deep! Recipe includes the full amount of the catfish … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 https: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 catfish... A fish sandwich with your favorite keto buns convection ) for 10 mins a side... out. And easy recipe to follow it nicely all catfish is quick to prepare, inexpensive and delicious each filet. Sodium 433.5mg combine flour, cornmeal and a mixed-greens, beet and onion powder parsley paprika and a in... Degrees for 45 minutes this link is to an external site that may or may not meet accessibility guidelines coat. And outside crust is crunchy enough coating for about three pounds of fish do trick. Nonstick aluminum foil pan mix the first 9 ingredients to prepare, inexpensive and.! Are leaner than you might think 9g ; cholesterol 188.6mg ; sodium 433.5mg or large bowl own! A great alternative to pan-fried catfish an Amazon Associate i earn from qualifying purchases …:!
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